Cycling is one of the most popular sports today. If you want to try it out, then this article is for you. Today, we will be listing some of the most important things that you need to know if you are planning to immerse yourself in this fun and exciting fitness activity.
So, without further ado, here is a beginner’s guide to cycling.
First things first, what you need is to choose the best bike for you. There are a lot of different bike types available today so it can be overwhelming, but don’t fret because you can always do some research or just ask for the help of bike experts. Some of the most common types include road bikes, mountain bikes and hybrid. Take into consideration your goals, what suits you best and of course, your budget.
After choosing your bike, it is also important to get the best helmet for your safety. There are also different designs to choose from. The rule here is to get a helmet that it not too tight or too loose. Make sure that it fits you well.
Aside from your helmet, you also need to dress appropriately. There are a lot of good cycling brands today, but one of the most well-loved is Gym Shark. The company is known for their world-class sports and fitness apparels that are popular among athletes from different fields. You can check out their products in their official website. For huge Gym Shark discounts and savings be sure to use a discount code for Gymshark that can save you as much as 10% off your purchase.
Another important thing to remember is that you need to learn how to look after your bike if you want it to last for a long time. You do not need to be a mechanic to know the components of basic bike maintenance. For example, make sure to lubricate the chain, brakes and gears of your bike. Always check if they are properly working before every ride. Also, remember to keep spares and essentials such as pump, tire levers and the likes. It is always better to be ready than sorry, right?
The next thing you need to devote your time to is insurance research. You will need this for your safety. There are a lot of online resources that you may check. Aside from cycling groups on different social media sites, you can also directly contact the official governing body of cyclists in your area.
It will also be a huge boost for you if you will join a cycling club. This is especially recommended for newbies. Not only will you enjoy the company of other passionate cyclists, but you will also surely learn more tips, tricks and techniques from them.
Lastly, it is important to prepare yourself physically. Strengthen your core by doing appropriate exercises. You can even start other sports activities such as swimming and hiking just to be in the right condition and mindset.
Also, don’t forget to be realistic with your goals. Build your riding skills gradually and you will surely improve in time. Whenever you feel burned out, just relax and think of the reasons why you want cycling in the first place. Again, this activity should be fun, exhilarating and should never feel like a burden or a task.