Category: General

How to Start Cycling: A Beginner’s Guide

Cycling is one of the most popular sports today. If you want to try it out, then this article is for you. Today, we will be listing some of the most important things that you need to know if you are planning to immerse yourself in this fun and exciting fitness activity.

So, without further ado, here is a beginner’s guide to cycling.

First things first, what you need is to choose the best bike for you. There are a lot of different bike types available today so it can be overwhelming, but don’t fret because you can always do some research or just ask for the help of bike experts. Some of the most common types include road bikes, mountain bikes and hybrid. Take into consideration your goals, what suits you best and of course, your budget. 

After choosing your bike, it is also important to get the best helmet for your safety. There are also different designs to choose from. The rule here is to get a helmet that it not too tight or too loose. Make sure that it fits you well.

Aside from your helmet, you also need to dress appropriately. There are a lot of good cycling brands today, but one of the most well-loved is Gym Shark. The company is known for their world-class sports and fitness apparels that are popular among athletes from different fields. You can check out their products in their official website. For huge Gym Shark discounts and savings be sure to use a discount code for Gymshark that can save you as much as 10% off your purchase.

Another important thing to remember is that you need to learn how to look after your bike if you want it to last for a long time. You do not need to be a mechanic to know the components of basic bike maintenance. For example, make sure to lubricate the chain, brakes and gears of your bike. Always check if they are properly working before every ride. Also, remember to keep spares and essentials such as pump, tire levers and the likes. It is always better to be ready than sorry, right?

The next thing you need to devote your time to is insurance research. You will need this for your safety.  There are a lot of online resources that you may check. Aside from cycling groups on different social media sites, you can also directly contact the official governing body of cyclists in your area.

It will also be a huge boost for you if you will join a cycling club. This is especially recommended for newbies. Not only will you enjoy the company of other passionate cyclists, but you will also surely learn more tips, tricks and techniques from them.

Lastly, it is important to prepare yourself physically. Strengthen your core by doing appropriate exercises. You can even start other sports activities such as swimming and hiking just to be in the right condition and mindset.

Also, don’t forget to be realistic with your goals. Build your riding skills gradually and you will surely improve in time. Whenever you feel burned out, just relax and think of the reasons why you want cycling in the first place. Again, this activity should be fun, exhilarating and should never feel like a burden or a task.

 



Is Cycling the Sport For You?

One of the most convenient and enjoyable sports gaining popularity today is cycling. Cycling is a can be a good form of exercise, an affordable mode of transportation or commute and a pleasurable way of traveling.

Cycling has many health benefits. It is a great way to release stress. A 30-minute working through cycling can also burn up to 500 calories, so it’s an effective means of losing weight. It’s also a good form of exercise for your cardiovascular system as it strengthens your heart. Regular cycling reduces the risk of getting heart disease by 50 percent according to studies from Purdue University. Cycling can also boost your brain power. An improvement in mental tests has been observed in cyclists, as research from Illinois University revealed.

If you’re considering trying cycling as a sport, here are some useful details about it that may help you be familiar with the sport and eventually make up your mind:

There are a few types of cycling that you can choose from. One of them is road biking or road cycling. Road cycling is the most popular type of cycling. Road cyclists follow the same traffic rules as other vehicles. Riding a bicycle to work or simply using a bike for commuting is considered road cycling.

Another type of cycling is mountain cycling. This is perfect for bikers or cyclists who want to explore nature. The rough, challenging terrains that mountain cyclists take on are also good for the heart.

Bicycle touring is best for cyclists who want to travel long distances riding bikes. This is recommended for individuals planning to go on vacations without the hassle of packing too many things.
Although cycling was originally considered as an outdoor sport, now, it can also be enjoyed indoors. Stationary bikes are used in indoor cycling. Taking cycling classes, or spinning classes, is also an option for indoor cyclists.

Always be prepared before going cycling. Precautionary measures should always be considered prior to engaging in sports. Make sure that you have complete protective gear like helmets. Stay alert and focus your eyes on the road. Don’t get distracted by mobile phones or gadgets especially when biking on roads or rough terrains. Obey all traffic laws when road cycling. Also, make sure that your bicycle is in good shape before taking it for a ride. Don’t forget to check the brakes as well as the wheels. Even casual cyclists should check their bikes regularly to avoid injuries or accidents. It is best to go to a bike specialist to have bikes checked if unsure of its safety. Cycling also causes the body to lose electrolytes, so it is advisable to take drinks or fluids while biking to avoid dehydration.

If you’re looking for a unique type of sport as it combines fun, transportation and exercise all at the same time, cycling is right for you. It’s also safe for the environment and is a cheaper means of travel. Many people are choosing to ride bikes as there are many advantages that can be gained.



Cycling Versus Running

Cycling or Running? There is much debate whether cycling is better than running as an exercise or vice versa.

Cycling and running are two of the most popular choices when it comes to staying fit as they are the most accessible and affordable. Both forms of exercise can improve health and promote fitness. Cardiovascular system can also be better with the help of regular cycling or running.

However, some people wonder which of the two exercises is better for them.

In comparing cycling to running, one should take their priorities into consideration. There are many factors that can affect your decision when choosing between running and cycling.

If your priority is to burn as much calories as you can in a short period of time, then running is the better choice for you. Running burns more calories because you support your own weight when you run as opposed to cycling, where the bike itself carries your weight. Running is also considered a full-body exercise whereas cycling is not because cycling is more focused on the lower part of the body like the hips and the legs.

Cycling is more suitable for you if your priority is to build muscles. You can’t keep going and maximize your stamina with running because it puts strain on knees, legs and feet. Running also causes muscle soreness that can lead to muscle damage and inflammation. Most injuries encountered by runners result from muscle overuse.

If availability and convenience is what you want to consider first, you may want to choose running. Obviously, cycling requires a bike and an acceptable area where you can ride a bike. With running, all you need is a good pair of running shoes and you’re good to go because you can practically run anywhere.

Possibilities of getting an injury should also be considered when deciding. According to research from Appalachian State University Human Performance Laboratory (ASU HPL), more muscle inflammation, soreness, and damage are experienced by long-distance runners than cyclists. Professor David Nieman at the ASU HPL therefore advises long-distance runners to switch to cycling instead because it allows the body to exercise longer. He also stated that cycling is better for the muscles. Beginners in running should be careful not to do too much too soon to avoid getting injured.

In the end, it will always be your choice. You have to know your own body, your capacity and what you enjoy doing more. Whether you decide that running or cycling is a better fit for you, both exercises are still great paths to a healthier life. You may also want to try mixing up the two instead of choosing between them to get to experience them both. This way, you get a closer look and better understanding on how both exercises work. You can also tell the difference effects cycling and running have on your body. You may also decide to just keep doing both as part of your fitness routine to have variations in your workout.



Advantages and Disadvantages of Indoor Cycling

One of the best aerobic exercises that you can try is cycling. Regular cycling can help improve cardiovascular fitness, which is good for your heart. Cycling is a great form of exercise as it allows you to get the exercise you need and build the muscles you want without putting too much strain and pain to your joints, legs, knees and back.

Another good thing about cycling is that you can also enjoy the workout indoors. Indoor cycling, whether joining in spinning classes or just cycling in the comforts of your home is becoming more and more popular because it can be very convenient–especially to some people who don’t particularly find going outdoors pleasurable.

Another benefit of deciding to try indoor cycling in your home is that you need to buy biking equipments like stationary bike, gloves, etc. These equipments can be used for a long time with proper care and maintenance.

Unlike road cycling or mountain biking, you have freedom from hassle of packing food and preparation when you opt for indoor cycling. Preparation for long distance biking can be time consuming. You don’t have to worry about bad weather either.

Indoor cycling also provides non-stop workout for you unlike outdoor biking where you can encounter traffic jams. You can focus more on working out this way. You can also stay focused on working out—free from worries of being hit by cars or falling from your bike.

You may also ride on a stationary bike and proceed with your workout with your house clothes on, whereas you have to wear proper sport clothing with complete biking gear if you plan to do outdoor cycling. This is also one of the great things about preferring indoor cycling.

The safety of being indoors is one of the most important advantages of indoor cycling. Outdoor cycling comes with the risk of getting involved in road accidents. According to The Royal Society for the Prevention of Accidents, around 19,000 bikers or cyclists are getting killed or seriously injured due to involvement in road accidents.

Outdoor cycling also exposes the bikers or cyclists who ride on the road to pollution. Being constantly exposed to pollution can lead to lung problems.

Of course, despite having many advantages, indoor cycling also has its disadvantages.

One disadvantage of indoor cycling is that it can get very boring. Sometimes, even when you put on good music to put you into rhythm, nothing can beat cycling with the view of nature and challenge of a rough terrain.

If you want to be a skilled cyclist, indoor cycling may not be the best for you. Another disadvantage of indoor cycling is that you don’t get to experience and learn how to descend, turn the corners, and go uphill.

Every person has a different perspective when deciding what fits them best. Factors such as schedule, availability, comfortability of a person should be taken into account in choosing what type of exercise to try. Without a doubt, cycling, indoor or outdoor, when done properly and regularly, has positive effects on the body.