One of the most convenient and enjoyable sports gaining popularity today is cycling. Cycling is a can be a good form of exercise, an affordable mode of transportation or commute and a pleasurable way of traveling.
Cycling has many health benefits. It is a great way to release stress. A 30-minute working through cycling can also burn up to 500 calories, so it’s an effective means of losing weight. It’s also a good form of exercise for your cardiovascular system as it strengthens your heart. Regular cycling reduces the risk of getting heart disease by 50 percent according to studies from Purdue University. Cycling can also boost your brain power. An improvement in mental tests has been observed in cyclists, as research from Illinois University revealed.
If you’re considering trying cycling as a sport, here are some useful details about it that may help you be familiar with the sport and eventually make up your mind:
There are a few types of cycling that you can choose from. One of them is road biking or road cycling. Road cycling is the most popular type of cycling. Road cyclists follow the same traffic rules as other vehicles. Riding a bicycle to work or simply using a bike for commuting is considered road cycling.
Another type of cycling is mountain cycling. This is perfect for bikers or cyclists who want to explore nature. The rough, challenging terrains that mountain cyclists take on are also good for the heart.
Bicycle touring is best for cyclists who want to travel long distances riding bikes. This is recommended for individuals planning to go on vacations without the hassle of packing too many things.
Although cycling was originally considered as an outdoor sport, now, it can also be enjoyed indoors. Stationary bikes are used in indoor cycling. Taking cycling classes, or spinning classes, is also an option for indoor cyclists.
Always be prepared before going cycling. Precautionary measures should always be considered prior to engaging in sports. Make sure that you have complete protective gear like helmets. Stay alert and focus your eyes on the road. Don’t get distracted by mobile phones or gadgets especially when biking on roads or rough terrains. Obey all traffic laws when road cycling. Also, make sure that your bicycle is in good shape before taking it for a ride. Don’t forget to check the brakes as well as the wheels. Even casual cyclists should check their bikes regularly to avoid injuries or accidents. It is best to go to a bike specialist to have bikes checked if unsure of its safety. Cycling also causes the body to lose electrolytes, so it is advisable to take drinks or fluids while biking to avoid dehydration.
If you’re looking for a unique type of sport as it combines fun, transportation and exercise all at the same time, cycling is right for you. It’s also safe for the environment and is a cheaper means of travel. Many people are choosing to ride bikes as there are many advantages that can be gained.